Скачать или смотреть New Year 2026 Eye Care Resolutions for Healthy Vision | Prof. Dr. Mahipal S. Sachdev

A new year brings new goals, new habits, and fresh resolutions—but one important aspect of health is often overlooked: eye care.

In this special New Year message, Prof. Dr. Mahipal S. Sachdev, Chairman & Medical Director of Centre For Sight Eye Hospitals, shares simple yet powerful eye care resolutions to help you protect your vision in 2026 and beyond.

➡️ Why eye health should be an essential part of your New Year health goals
➡️ The importance of regular eye check-ups, even when there are no symptoms
➡️ Why digital detox is crucial in today’s screen-heavy lifestyle
➡️ How following the 20-20-20 rule can reduce eye strain and dryness
➡️ Why regular exercise supports not just body fitness but eye health too
➡️ The role of adequate sleep in maintaining healthy eyesight
➡️ How proper hydration and a balanced diet keep your eyes healthy from within
➡️ Why wearing UV-protective sunglasses outdoors is essential
➡️ The importance of hygiene while using contact lenses or eye makeup
➡️ Why early consultation is important if you notice irritation or vision problems

➡️ Your eyes don’t just help you see—they help you live, work, and experience every moment of life.
This New Year 2026, don’t compromise on your vision. Make eye care a priority, not an afterthought.

✨ Wishing you a year filled with clarity, comfort, and healthy vision.

👉 Follow Centre For Sight and post your queries to get answers from our experts.

00:00 – New Year Message & Introduction
00:28 – Why Eye Care Is Often Ignored
00:45 – Importance of Regular Eye Check-ups
00:55 – Digital Detox & 20-20-20 Rule
01:18 – Exercise & Eye Health
01:30 – Sleep, Hydration & Balanced Diet
01:41 – UV Protection with Sunglasses
01:52 – Contact Lens & Eye Makeup Hygiene
02:00 – When to Consult an Eye Doctor
02:06 – Final New Year Message & Wishes

About Centre For Sight
Established in 1996, Centre for Sight has been continuously striving to provide specialised eye care for all. The group is a leading provider of specialised eye care with 350+ Doctors across 90+ Centres, and 30+ cities in 16 states of India. A highly qualified clinical team leads Centre for Sight with modern infrastructure and world-class technology. But above all, the Centre For Sight, group’s commitment to provide best quality eye care services because we believe every eye deserves the best.

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Disclaimer:
This content from Centre For Sight is for general information only and not medical advice. Always consult a licensed eye doctor for eye health concerns with a proper check-up. While we strive to provide best possible information, it may not always be complete or timely and can be changed anytime without notice. Centre For Sight is not responsible for any harm caused by using the information. Links to other websites are provided for convenience and do not imply endorsement; always review the terms and privacy policies of external sites you visit.

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