Скачать или смотреть CERVICAL SPONDYLOSIS RELIEF With 6 Easy Exercises

Do you suffer from cervical degeneration or feel clicks, pops, or grinding in your neck?

In this video, I’ll walk you through a simple, clinically proven exercise routine that reduced neck pain and disability by up to 59% in just 4 weeks.

✅ No equipment needed (just a chair)
✅ Backed by a published 2022 clinical trial
✅ Easy to do at home in just a few minutes a day

#NeckPain #CervicalSpondylosis #MobilityRoutine #PostureFix #PainRelief

VIDEO RESOURCES:
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Everything You Need To Know About Chronic Neck Pain -    • Chronic Pain, Headaches & Neck Hump - Ever...  

Protect & Preserve Your Mid-Back [Top 3 Tips] -    • Protect & Preserve Your Mid-Back  [Top 3 T...  

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Eliminate Pain & Take Your Life Back: https://www.painfixprotocol.com/the-p...

Evidence-based posture correction - https://da790.isrefer.com/go/atusales...

Fix Your Posture While You Sleep: https://da790.isrefer.com/go/painfixp...


OTHER IMPORTANT VIDEO TOPICS:
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Create Your Perfect Posture -    • How To Create PERFECT POSTURE & Eliminate ...  

Top 5 Pain Supplements Benefits -    • Top 5 Supplements For Chronic Pain  

Scientifically Proven Method for ELIMINATING NECK HUMP -    • Scientifically Proven Method for ELIMINATI...  

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CHAPTERS:
0:00 Cervical Spondylosis & Neck Pain Explained
0:21 Clinical Study: 59% Pain Reduction with 6 Exercises
0:56 Understanding the Neck Disability Index
1:33 Exercise Routine Overview
1:47 Exercise 1
2:17 Exercise 2
2:54 Exercise 3
3:17 Exercise 4
3:26 Exercise 5
4:02 Exercise 6
4:13 How Often to Perform the Routine (Sets, Reps, Frequency)

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📌 Want even more tips? Subscribe To This Channel:    / @painfixprotocol  


CREATOR OF THE PAIN FIX PROTOCOL
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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.

Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.


✉️ Business inquiries: [email protected]
🖥️ Website: https://PainFixProtocol.com/

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References:
1. Alireza Sadeghi, Mina Rostami, Sahand Ameri, Arezoo Karimi Moghaddam, Zhaleh Karimi Moghaddam, Alireza Zeraatchi. Effectiveness of isometric exercises on disability and pain of cervical spondylosis: a randomized controlled trial. BMC Sports Sci Med Rehabil. 2022 Jun 16;14:108. doi: 10.1186/s13102-022-00500-7

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Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.