Скачать или смотреть Don't Start 2026 Without These 12 Habits

This video introduces 12 simple `habits that will change your life` designed to improve your upcoming year. It begins with "unsticking habits" to overcome `inertia`, providing `small steps` to get started. Discover `healthy habits` and `habit building` strategies that lead to increased `productivity`, making this your best year yet. 💪

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Below is a curated list of books and research papers that shaped my thoughts. You can explore them to dig deeper into concepts discussed in this video. (Some links are affiliate links, which help support my channel ❤️)

Books -
Atomic Habits by James Clear - https://amzn.to/46IVxuh
Tiny Habits by BJ Fogg (Behavior Model and Tiny Habits) - https://amzn.to/4nN5OM3
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown https://amzn.to/4p64mEi
Poor Charlie's Almanack: The Essential Wit and Wisdom of Charles T. Munger by Charlie Munger https://amzn.to/3Y3fNl6
Seeking Wisdom: From Darwin to Munger by Peter Bevelin https://amzn.to/4qbnVfk
Getting Things Done by David Allen - https://amzn.to/4ocfAai
The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich by Tim Ferriss https://amzn.to/4pHNXXH
Essentialism: The Disciplined Pursuit of Less by Greg McKeown https://amzn.to/496UFQ7
Deep Work by Cal Newport - https://amzn.to/46IVxuh
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday https://amzn.to/4scrNPd
Mindset: The New Psychology of Success by Carol S. Dweck https://amzn.to/3KTHr12

Research & Other Sources
Psychology Today (2024) - How perfectionism leads to procrastination loop
https://www.psychologytoday.com/us/bl...
Procrastination, Perfectionism and Other Work-Related Mental Problems
PMC Article - Comprehensive review of perfectionism and procrastination research
https://pmc.ncbi.nlm.nih.gov/articles...
Solving Procrastination - Explains adaptive vs maladaptive perfectionism
https://solvingprocrastination.com/pe...
Teresa Amabile & Steven Kramer, Harvard Business Review research
https://hbr.org/2011/05/the-power-of-...
BJ Fogg, Stanford University - Behavior = Motivation + Ability + Prompt
https://www.behaviormodel.org
BJ Fogg's original paper on the Behavior Model
https://behaviordesign.stanford.edu/r...