Скачать или смотреть Spinal Leveraging and the SI Joint | Sneak Peek from Yoga for Lower Back Pain with Donna Farhi

Can yoga practice predispose you to sacroiliac (SI) joint pain? In her travel and teaching around the world, renowned yoga teacher Donna Fari has found that SI joint issues are one of the most common complaints that she sees in yoga practitioners.

More and more Yoga practitioners (and teachers) are showing up to class with debilitating sacroiliac discomfort becoming members of a rapidly growing international “SI Club.” In many instances, SIJ issues in Yoga practitioners are the consequence of repetitive dysfunctional movements, skewed body mechanics and forceful overstretching.

To see more on Donna Farhi's course at YogaU, click below:
http://bit.ly/donnafarhi

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