Скачать или смотреть Fix Your Tight Hamstrings With 3 Easy Steps! Calm Your Nervous System And Release Your Hamstrings!

1-on-1 Coaching Application https://blackcapfitness.com/3for30spe...

Are you dealing with constant pain? Give this simple routine a try and let me know if it helped you out down below in the comments! Keep in mind this might not address the reason for your pain or it might not be a long term fix so be sure to fill out my 1-on-1 coaching application that I linked above. We can get together on a call and I'll help you figure it out. I look forward to meeting you!

Disclaimer: All forms of exercise and dietary changes carry inherent risks. Monty, Limit Breaker LLC, Black Cap Fitness, their affiliates, managers, members, agents, attorneys, staff, volunteers, heirs, representatives, predecessors, successors and assigns are not liable for any and all injuries that may be incurred as a result of said activities. Please seek professional medical advice before partaking in any sort of training program. Please consult with a licensed nutritionist and/or registered dietitian before making dietary changes.

Thank you to @muscleandmotion for the anatomy graphics.