40 Min Everyday Vinyasa Practice

This 40 minute practice is a full body, everyday vinyasa practice. We'll warm up and strengthen the muscles, while creating a sense of space within the body. We'll use a block and strap and if you don't have these items, you can substitute with anything handy you have around the home that does the same job.

I would love to hear how you felt after the practice down below. 😊

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With love Andrea 🙏 Xx

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Yoga with Andrea Bogdanovic: Disclaimer

Please consult with your physician before starting any exercise program and if you have any preexisting medical conditions, consult if this practice is suitable for you. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If you experience any pain or discomfort you agree to listen to your body, adjust the posture or stop all together. By participating in these practices, you agree to do so at your own risk and assume all risk of injury to yourself.