Christine Runyan — A Compassionate Body Scan

With an intricate understanding of the nervous system response that is always unfolding below the level of consciousness, Dr. Christine Runyan guides this gentle, practical, sensory meditation to calm your body from the inside out — "blanket it" with a bit of tenderness and kindness.

Receive more of Runyan’s wisdom by listening to her On Being conversation with Krista, “On Healing Our Distressed Nervous Systems”

Listen at On Being: https://onbeing.org/programs/christin...

Animation by Hannah Saidiner: https://hannahsaidiner.com/

ABOUT THE ON BEING PROJECT
An adventure in the mystery and the art of living
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Twenty years of culture-shifting classics: Mary Oliver, Desmond Tutu, Thich Nhat Hanh, and many many more. We can be found in ears, and in conversations that matter, around the world.

On Being with Krista Tippett: https://onbeing.org/series/podcast/

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