Скачать или смотреть Craig Jones - Inside Sankaku Foot Position

In this video we are going to talk about 3 different ways to configure your legs in inside senkaku, the pros and cons of each, and the most reliable way to transition between the different configurations

Option 1 - Standard - Great compromise between control and mobility
Option 2 - Heist Leg - Great mobility and quick to enter into but not as much control
Option 3 - Lockdown - great control but lacks mobility

Previous videos:
Craig Jones:
   • Study of Kuzushi -Craig Jones Breakdown  
   • Craig Jones Knee Shield System  
Gordon Ryan
   • How TRASH TALK can improve your Jiu-Jitsu ...  

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