Скачать или смотреть S-Tier Back Exercises Ranked by Jeff Nippard.

‪@JeffNippard‬ — One of the best science-based fitness creators on YouTube — ranked 20 of the most popular back exercises from F to S tier.

In this video, I’ve pulled out ONLY the best of the best — the S-tier back exercises you need in your program if you’re serious about muscle growth. 🧠🔥

✅ Exercises that made the S-tier:
• Wide-Grip Lat Pulldown
• Neutral-Grip Lat Pulldown
• Half-Kneeling One-Arm Pulldown
• Meadows Row
• Chest-Supported Row
• Cable Rows (Close & Wide Grip)

👑 Chest-Supported Rows were crowned the #1 back exercise overall.

📈 Add these into your pull day for better gains, better pumps, and more muscle.

Check Out Jeff’s Channel For the full video:
‪@JeffNippard‬

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