NoFap How To STOP Relapsing | Cue EXPOSURE Therapy

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Can’t stop relapsing - NoFap? This video is about How to stop relapsing on NoFap by using “Cue exposure therapy”. Ending relapse on nofap is not an easy thing to do, but it is very possible. In this video I share a powerful tool. Something called cue exposure therapy. Now, when asking ourselves the question “how do I stop relapsing on nofap” you first have to understand how the relapse cycle works.

It starts with a cure or a trigger. Then the routine follows, or acting out the very thing that you are addicted to. You see, the relapse cycle is the same for all behaviours, it is not something that is exclusive to nofap relapsing. However, relapsing on nofap is more often than not preceded by a trigger that is pretty obvious. For example, a popup ad with a hot babe, or something like that…

...now, this is something we should take advantage of and turn that trigger / cue into our advantage. And this is exactly what I talk about in today’s video.


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DISCLAIMER2: This video is information only and is not medical advice. If you need medical advice, please see your doctor. I am NOT a doctor and I am NOT an expert. I'm just a guy who likes to read and learn A LOT, and in my videos I simply share my experiences and what I have learned with my viewers. If you decide to try something I talk about in my videos yourself, you agree to take 100% responsibility for all consequenses.

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