Скачать или смотреть Pea, Mint & Garlic Dip 💚 Fresh Spring Snack!

Pea, Mint & Garlic Dip 💚 Fresh Spring Snack! #PeaDip #VeganDip




💚 PEA, MINT & GARLIC DIP – the freshest, most underrated spring dip ever! Sweet garden peas + bright mint + punchy garlic + lemon + tahini = creamy, vibrant, addictive spread. 5-minute blend, high-protein, perfect for crudités, crackers, toast or meal prep. Peas deserve more love! 🌿
Timestamps:
0:00 Intro
0:15 Add Ingredients to Processor
0:45 Pulse to Creamy Perfection
1:15 Taste & Adjust
1:45 Serve & Taste Test (SO FRESH!)
FULL RECIPE (serves 4–6 as a dip):

1 cup cooked & cooled/thawed garden peas
¼ cup fresh mint leaves
2–3 tbsp extra virgin olive oil
2 tbsp tahini
¼ tsp chilli powder (optional)
Juice ½ lemon
Salt + pepper to taste

Pulse everything in a food processor until smooth but with some pea texture → taste & adjust (more garlic/lemon = chef’s kiss!) → drizzle with extra oil & serve with veg sticks, crisps, crackers or as a sandwich spread!
Stores 3–4 days in fridge.
Vegan | Gluten-Free | High-Protein
Pro tip: Use fresh peas when in season for even sweeter flavor!
Full recipe + printable: https://ginabnutrition.com/sidedishes...
Tag me @YourChannel when you blend — greenest dips get reposted!
Try next: Roasted Sweet Potato Dip
#PeaDip #MintDip #VeganDip #SpringRecipes #PlantBased #EasySnack #HighFiber #HealthyDip #GarlicLovers #SummerFood