Скачать или смотреть Office & Sports Elbow Pain Relief | Mace Stick Exercises | Coach Baso

Struggling with elbow pain from tennis, golf, pickleball, office work, or lifting? In this video, Coach Baso demonstrates 2 effective exercises using a mace stick to relieve pain, strengthen your forearms, wrists, and elbows, and improve your grip.

These exercises target tennis elbow, golfer’s elbow, and general tendinitis, helping you stay active in sports or everyday tasks. Follow along for proper form and technique.

Remember: Always start gently and progress gradually. Combine these exercises with wrist stretches and mobility drills for best results.

Equipment needed: Mace stick

About Coach Baso:
Baso is a personal trainer based in Carrollton, TX, specializing in mobility, stability, and strength. He works with people recovering from injuries, improving performance, and staying pain-free.

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