Скачать или смотреть 4 Simple Exercises That Add Yards to Your Drive (Ground Force Secrets Tour Pros Use)

🏌️‍♂️ Want to add serious distance to your drives? These 4 ground force exercises are game-changers.

Most golfers focus on swing mechanics, but the real secret to distance is what happens with your feet and legs. In this video, I break down the exact exercises that help my clients consistently add 20+ yards to their drives.

What You'll Learn:
• Why tour pros maintain 67% pressure on lead foot (vs 40-45% for amateurs)
• How vertical force production separates long drivers from weekend golfers
• The explosive power training most programs completely ignore
• Why 85% of golfers with back pain have stability issues that kill distance

The 4 Ground Force Exercises:

Resistance Band Lateral Jumps - Master pressure transfer like tour pros
Progressive Front Squat - Build 2-3x body weight vertical force
Box Jump Progression - Develop explosive power in minimal time
Single-Leg Closed-Eye Balance - Fix stability patterns that limit power
Implementation: 15-20 minutes, 1-2x per week + daily balance work

My clients consistently report better ground connection, improved ball striking, and measurable swing speed gains using these exact exercises.

🎯 Ready for the complete Ground Force Method?
Join Streak Performance for FREE (until 2026) and get access to my full program library, weekly live coaching calls, and personalized guidance.

👉 Sign up here: app.streakperformance.com/signup

About Alex Keller:
10+ years personal trainer | ACE Certified | Trains 5 World Long Drive pros, 1 PGA Tour member, 2 Korn Ferry players | Former college golfer with 436-yard max drive

Connect with me:
• Instagram: @streakperformance
• Streak Performance Podcast: Subscribe to this channel
• Blog: Latest golf fitness insights

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