Скачать или смотреть How to Do a Pilates Double Leg Stretch

The Double Leg Stretch is a classic Pilates move that improves core strength, coordination, and hip stability.

Start on your back with knees tucked in and your hands holding the outside of your ankles. Lift your shoulders and neck slightly off the mat, gazing through your knees. Keep your pelvis tucked and core engaged to maintain stability. Inhale as you extend your arms and legs out, exhale as you draw them back in. Repeat with control, focusing on your breath, core connection, and keeping a neutral spine pressed into the mat.

🧘‍♂️ Check out more Pilates video tutorials here:    • Pilates Tutorials & Workouts  

👉 Subscribe for more Pilates tutorials and fitness tips! ‪@Yourhousefitness‬

🎥 Watch over 200 exercise tutorials here:    • Fitness Exercise Tutorials  

Support Your House Fitness 💪
🛒 Buy Resistance Bands → https://bit.ly/3cSipvJ
🛒 Buy Glute Bands → https://bit.ly/3ro2aum

🌐 Website → https://www.yourhousefitness.com/exer...
📱 Instagram →   / yourhousefitness  

#pilatesdoublelegstretch #doublelegstretch