Скачать или смотреть Tamanna Bhatia Gym Workout | Tamanna Bhatia Gym Exercise | Beauties World

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Tamanna Bhatia Gym Workout | Tamanna Bhatia Gym Exercise | Beauties World


Key Chapters in this Video :-

00:00 - Brief Introduction
00:15 - Clean and Press
01:16 - Squats
01:40 - Stretching
02:00 - Warm Up
02:25 - Conclusion

About this video :-

Guy's this video is about Tamanna Bhatia's Gym Workout.

1) Guy's in the first segment she is doing the ' The clean and press exercise', which is a compound exercise as it targets multiple muscles, like the lower movement strengthens the Hips,Glutes and Hamstring,
while the upper movement strengthens the chest, shoulder back and arms.

2) Guy's in the second segment she is doing the traditional Squats, which is a compound exercise as it targets Hips, Glutes, Hamstrings and Calves.

3) Guy's in the third segment, she is Stretching her legs to avoid any muscle stiffness.

4) Guy's in the fourth segment, she is doing some warm up drills, that you all must do before starting the workout.


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