Скачать или смотреть VO2 Max Test: The Secret to Smarter Endurance Training

What Can a VO2 Max Test Reveal? | VO2 Max Testing at Altitude Athletic Training

Want to know how fit you really are? In this video, Coach Yaath guides Altitude member Ben through a running VO2 max test to measure his aerobic endurance, anaerobic threshold, and cardiovascular performance. 💪

Coach @tme.yr breaks down Ben’s results and shows how this data can refine your training, helping you:

✅ Measure aerobic endurance
✅ Identify your optimal training zones
✅ Set smarter performance goals
✅ Track your progress over time

VO2 max testing gives you personalized insight into your fitness—and helps you break through training plateaus.

📈 Ready to level up your endurance? Book your VO2 max test today through the link in the description!

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