Скачать или смотреть Over 60? 5 Balance Myths That Put Seniors at Risk of Falling

Feeling unsteady on your feet is a common concern as we age, but many popular beliefs about balance could be putting you at greater risk. These myths act like hidden traps, making us feel overconfident when we should be cautious.
In this guide, we will debunk 5 dangerous myths about falling, giving you the knowledge to walk with more confidence and stay safe.
Learn the difference between normal muscle soreness and a real warning sign.
Understand what 3 specific types of leg pain might be telling your body.
Feel more confident about when to rest and when to call your primary care doctor.
In this guide, you’ll discover:
The truth about relying on furniture for support.
How gentle, daily movement can drastically reduce your fall risk.
Why strong legs alone aren't enough for good balance.
Simple, no-cost ways to make your home safer today.
00:00 - Introduction: The Fear of Falling
00:56 - Myth 1: Holding Furniture is Safe
04:46 - Myth 2: Moving Less Prevents Falls
08:36 - Myth 3: Poor Balance is Just Old Age
12:26 - Myth 4: Strong Legs Are All You Need
16:16 - Myth 5: A Good Shoe Solves Everything
Taking small, informed steps can make a world of difference in your stability and confidence.
Helpful Resources:
STEADI - Older Adult Fall Prevention (from CDC)
Prevent Falls and Fractures (from National Institute on Aging)
Fall prevention: Simple tips to prevent falls (from Mayo Clinic)
Falls (from World Health Organization)
Disclaimer: The information in this video is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.
#fallprevention #seniorhealth #balancetraining #healthyaging #seniorsafety