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How Setting Boundaries and Better Nutrition Can Boost Your Well-Being

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You’ll find boundaries in every relationship or mental health — from friends and family to colleagues and brief acquaintances. You can’t see them, but these lines help you stay “you” and provide a sense of mutual respect, protection, expectations, and support.

Dr J and Evan discuss that you are becoming healthy through holistically knowing yourself, understanding your personal and emotional needs, getting healthy nutrition, and effectively communicating them to your significant other.

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Dr. Justin Marchegiani
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