Скачать или смотреть Tej Limbu and Paul Kirby UK Nepali kalakar sangha Badminton Open Tournament Men's double final 2010.

I like playing badminton and I have a good knowledge about the game.I've been playing badminton for many years and still league player for crossfire badminton club. Outside of regular exercises at the GYM, yuga,pilates, and spinning, one sport i really love is Badminton.


5 basic Badminton.
1.The ready stance. Always having right stance when playing makes it a lot easier to minimize the movements you need to make to hit a shot.
2. Ensure the forehand and backhand grip.
3.Footwork is very basic in badminton skill that a lot of players often overlook.
4.Strokes..starts with basic coaching.
5. Underarm backhand serve.
Badminton is a beginner-friendly sport as anyone can start out and try to play the game. Footwork is the most underated yet the most valuable part for improving your badminton. Enjoy the club game or league match and tournament with badminton in your local area.