Скачать или смотреть Negative Mind Overdrive: Why Cycle Breakers Feel Constant Guilt + Worry

If your mind is always scanning, bracing, and expecting the worst, it’s not “just anxiety”, it’s Negative Mind overdrive from generational trauma, stress biology, and guilt loops hijacking discernment, intuition, and peace. And let me be clear: there is nothing negative about the Negative Mind.
In Kundalini Yoga, the Negative Mind is your protector, it’s meant to help you pause, see red flags, and make clean decisions. The problem isn’t the Negative Mind… it’s what trauma did to it.
In this episode of the Sovereign Sister Movement Podcast, I teach you how to retrain the nervous system, restore discernment, and stop treating guilt like God using Kundalini Yoga Therapy + A Course in Miracles (Jesus Christ’s correction on guilt).
As a first-time generational cycle breaker, sovereignty isn’t a vibe, it’s a brain + nervous system reality.
Your lineage didn’t only pass down stories. It passed down protective programming: stay on guard, expect the worst, don’t relax, don’t trust. That alarm can steal your present moment, turn relationships into courtrooms, and trap your identity in a survival role.
Inside this episode, we break down:
-The Kundalini Yoga map of the 10 Bodies + the 3 minds (Negative, Positive, Neutral)
-What a healthy Negative Mind is designed to do (discernment, red flags, clean “no”) vs. how trauma distorts it into hypervigilance, paranoia, and worry
-The brain science of stress: why clarity disappears when the “alarm team” takes the mic
-How guilt distorts perception, hijacks discernment, and keeps the alarm on across generations
-A Course in Miracles (Jesus Christ): guilt as a feeling vs. a state, the continuum from false guiltlessness → true guiltlessness, and why guilt is not evidence—it’s a signal perception is distorted
-Why forgiveness is both spiritual and biophysical (and how it restores perception so guidance gets clear again)
-A powerful mantra for the Negative Mind: Ek Ong Kar Sat Gur Prasad (the “master key” to reverse negativity into sovereignty)
If you’re tired of living like you’re about to get in trouble… if you want intuition that doesn’t collapse under stress… if you’re ready to stop letting guilt drive the mind, this episode will help you rebuild the Inner Sanctuary where God-led self-authority becomes normal again.
Chapters/TimeStamps
00:00 Negative Mind overdrive isn’t “just anxiety”
02:05 Cycle breakers + inherited alarm programming (nervous system reality)
04:25 The 10 Bodies + the 3 minds (Negative / Positive / Neutral)
07:30 There’s nothing negative about the Negative Mind (protector vs. distortion)
12:10 Stress biology: why clarity and intuition disappear under pressure
16:05 How guilt keeps the alarm on + turns relationships into courtrooms
20:30 Mantra science + “taking out the garbage” from the subconscious
24:10 Ek Ong Kar Sat Gur Prasad (meaning + how to practice)
30:00 ACIM: guilt as feeling vs state (why you can’t separate from God)
36:10 False guiltlessness → neurotic guilt → healthy guilt → true guiltlessness
41:30 Guilt vs God: how guidance actually feels
45:15 Forgiveness as perception shift (spiritual + biophysical)
49:30 Integration + invitation to train sovereignty inside the Sanctuary
Ready to train this inside the Sovereign Sister Sanctuary?
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