Скачать или смотреть Best Breathing Techniques for Older Swimmers

🫁 Best Breathing Techniques for Older Swimmers

Still running out of breath while swimming — even after all this time?
If you're over 40 and struggle to breathe while swimming, you're not alone.
The problem isn’t your age — it’s your breathing technique.

In this video, you'll learn the best breathing techniques for older swimmers, designed to help you swim farther, stay relaxed, and avoid gasping for air after just a few strokes.

And at the end, I’ll walk you through a simple pool drill that can unlock your breathing in less than 5 minutes.

👉 Watch until the end — one technique could change your swimming forever.

⏱️ Timestamps:

00:00 – Why older swimmers struggle with breathing
00:26 – The real secret: exhale first
01:10 – How to find your ideal breathing rhythm
01:55 – Land-based breathing drill (that actually works)
02:42 – Head position: the mistake that’s sinking you
03:24 – Interval breathing drill to boost endurance
04:36 – The biggest transformation breathing can bring
05:05 – What happens when you combine this with perfect stroke?

🔔 Subscribe for weekly tips on swimming better after 40

💬 Question of the day:
What’s your biggest struggle with breathing while swimming?
Drop your experience in the comments — let’s talk!

📤 Share this video with a friend who needs to fix their breathing in the pool.

✅ Train smarter. Swim longer. Feel better.
Because your age doesn’t limit your breath — your technique does.