Скачать или смотреть Full Body Ashiatsu Massage Routine (Deep Tissue Massage)

In this video I will demonstrate a full body Ashiatsu routine.
Ashiatsu is a Japanese word, coming from the root words “Ashi” meaning foot and “Atsu” meaning pressure, together meaning foot pressure. Ashiatsu or Asian Barefoot Massage is a barefoot massage technique. The therapist delivers deep, broad pressure, capitalizing their own body weight by using their feet as the tool. Working with gravity instead of against it, the therapists is able to provide an effective therapeutic massage without causing pain or discomfort to themself or the receiving client.
There are several variations of barefoot massage today which can use Bars, Slack Lines, or Fabrics for Balance. In this video I will be using bars overhead to balance.
A good Ashiatsu therapist needs coordination, balance and a S-l-o-w, smooth, relaxed manner. A soft foot with relaxed toes is best for this style of effleurage movements.
The success of the massage depends on the therapist’s practice and body awareness which allows for the skillful application of their body weight onto the client. It also requires proficiency using the bars (or similar balance assist) for balance and sensitivity in the foot as it focuses on effective massage techniques. Consistent pressure is almost always a result of the “line” from the shoulders to the heel and often flowing through the knee.

Contraindications/Endangerment sites:
Pregnancy
Breast implants within nine months
Boils, skin lesions or abscesses
Varicose veins
Recent eye procedures/Lasik surgery within 72 hours
Uncontrolled high blood pressure or heart condition, pacemaker, stint or shunt
Any acute inflammatory conditions
Any recent (acute) injuries or surgeries

Common beginner mistakes:
Digging in with the toes too much
Pinching the skin or pulling hair when rolling off
Not using the bars enough
Working too deep too fast
Stomping around the table
Not using enough oil or biotone

⏰ Timecodes ⏰
0:00 - Intro
0:16 - Seated Back Routine
5:42 - Standing Arm Routine
6:32 - Standing Back Routine
11:07 - Arms and Hands
12:03 - Back Routine (Other Side)
17:31 - Standing Hips and Legs
20:10 - Figure 4 Hip and IT Band
21:45 - Calfs and Hamstrings (Towards the Heart)
22:47 - Full Body Heel to Shoulder Stroke
24:15 - Hips and Legs (Other Side)
26:40 - Figure 4 (Other Side)
27:31 - Calfs and Hamstrings (Other Side)
28:20 - Full Body Stroke (Other Side)
29:45 - Client is Face up (Anterior Leg and Thigh)
32:23 - Anterior Leg and Quads (Other Side)
34:45 - Face Up, Arms and Shoulder
36:00 - Chest Compressions
36:49 - Pec Major and Minor
37:46 - Neck Work

This video is NOT sponsored. Some product links are affiliate links which means if you buy something we'll receive a small commission.

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