Скачать или смотреть Relaxing Yin Yoga {45 minutes}

A gentle and relaxing yin yoga practice for beginners or anyone looking to calm the nervous system. No props are needed in this sequence which includes a series of wall postures and hip stretches, an exploration of cat tail pose and its variations, plus some nice easy forward bending.

Yin Yoga is well suited for anyone seeking deep relaxation, increased flexibility and therapeutic stretches to relieve tension in the muscles and joints of the shoulders, neck, upper back, lower back and hips. Yin works for seniors, inflexible people, and anyone looking to recover from injuries or pain in the lower back, shoulders, neck, knees as well as conditions such as sciatica, anxiety and depression.

0:00 Intro
0:35 Legs Up The Wall
4:20 Wall Straddle
9:40 Figure Four At The Wall
17:30 Child's Pose
18:40 Spine Flow
22:00 Cat Tail & Variations
32:10 Half Butterfly & Variations
39:08 Savasana Rest
42:13 Closing & Om Chant
44:36 Outro

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Welcome to Devi Daly Yoga

Subscribe Link:    / @devidalyyoga  

I'm Devi, a San Francisco yoga teacher who has been teaching for over 20 years. Yin Yoga healed me from years of debilitating back pain, chronic anxiety and addiction in my twenties. Now in my 50s, I specialize in teaching Yin Yoga, which that calms the mind while relieving stiffness and joint pain.

I owned my own yoga studio for 10 years in Tucson, Arizona, and I taught thousands of students there. Since 2010 I've been working with M.C. Yogi to offer classes and trainings at his yoga studio in northern California.

As a Yoga Alliance Professional I've trained and certified over 150 students to teach yin yoga since 2015.

I’ve studied yin yoga intensively with Suzee & Paul Grilley and was among the first teachers to earn their E-RYT 500 hour certification. My approach is a fusion of the Grilley functional yoga method, Sarah Powers' work on the meridians and emotional body, Bernie Clark's scientific approach and my own deep work recovering from addiction, back pain, depression and chronic stress syndrome.

Please subscribe to this channel to help in my mission, which is to share the yoga skills that have helped me the most, with the people who can benefit the most from this kind of help.