Скачать или смотреть Feeling bloated during your period can be uncomfortable.

Feeling bloated during your period can be uncomfortable, but the right food choices can make a huge difference. Here’s a breakdown of why these foods work and how they help:

Potassium-Rich Foods
Bloating is often caused by water retention due to hormonal changes. Potassium-rich foods like bananas, avocados, spinach, and sweet potatoes work by balancing sodium levels in your body. Sodium can cause your body to hold onto water, so adding potassium helps flush out the extra water and eases bloating.

Water-Rich Foods
Hydration is a game-changer for bloating! When your body senses dehydration, it holds onto fluids, worsening the puffiness. Adding water-rich foods like cucumbers, watermelon, celery, and oranges helps keep you hydrated while also providing essential vitamins and minerals. These foods act as natural diuretics, flushing out toxins and reducing water retention.

Ginger
This humble root is more powerful than it looks! Ginger contains compounds that relax intestinal muscles, helping to ease cramps and reduce bloating. It also improves digestion by stimulating gastric enzymes, which reduces bloating caused by indigestion or sluggish digestion. Add it to your tea, smoothies, or meals for the best results!

Peppermint Tea
One of the easiest remedies for bloating! Peppermint tea contains menthol, a compound known to relax the muscles of the gastrointestinal tract. This helps reduce gas production, ease bloating, and even soothe period cramps. A warm cup in the morning or after meals can do wonders.

Save this post and share it with someone who could use these tips. Let’s make periods less stressful—one meal at a time!

Comment periods and I will tell you foods to avoid.