Скачать или смотреть New Training Method - Primary Pull - Streetlifting Training Session - Vlog 004

After two years on the same system, I’ve made a strategic shift.
In this video, I break down the principles behind my new training structure - designed to optimize performance, manage fatigue, and support long-term progress.
If you're serious about refining your approach, this will challenge how you think about training volume and recovery.

👉 Watch how I rebuilt my program from the ground up.
📉 Fatigue down.
📈 Progress up.

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📈 Work with me directly
➤ Online Coaching: https://www.kingofweighted.com/
➤ Programs: https://kingofweighted.shop/collectio...

📬 Stay connected
➤ Instagram:   / lois_kow  
➤ Website: https://www.kingofweighted.com/

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Online Coaching for:
📈 Streetlifting & Weighted Calisthenics
💪🏼 Strength & Physique Development
🚨 Pain Management & Movement Optimization
🍎 Performance-Based Nutrition Coaching

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