Скачать или смотреть How to Improve Your Side Control Maintenance: 3 Points of Contact & The "Kickstand" Underhook

In this video, we break down the fundamentals of maintaining a dominant side control and transitioning to more advanced positions. We focus on the concept of "stapling" the opponent to the mat using three points of contact to immobilize their movement.

Key concepts covered in this tutorial:

The 3-Point Staple: How to use your knee, elbow, and chest pressure to keep your opponent from escaping.

Crossface Details: How to properly use your forearm and shoulder pressure to control the chin and trap.

The "Kickstand" Underhook: Why tilting your fingers outward can provide more mobility and driving power than a traditional Gable grip.

Defending the Underhook: Using forearm pressure and downward weight to neutralize your opponent’s escape attempts.

Transitioning: Moving to the back when your opponent tries to turn away.

Whether you are a white belt looking for better control or an advanced practitioner refining your pressure, these details will help you maintain top position more effectively.

Timestamps:
0:00 - The 3-Point Staple Concept
0:45 - Crossface & Shoulder Pressure
1:15 - The Kickstand Underhook vs. Gable Grip
1:55 - How to Counter Opponent Underhooks
2:30 - Transitioning to the Back

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