Скачать или смотреть Control, Stability & Agility - 25 min Full Body Pilates Class

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This Pilates routine focuses on key movements of all major joints in the body from neck to toes. The focus here is on slow and precise execution of movements in order to improve body control. Perfect as a morning flow or lunch break from sitting.
I love moving this way, aiming to create more agility, stability and grace, because all these aspects deteriorate with age.

Timeline:
00:10 - Cat/Camel Segmentation
01:15 - Hip CARs Quadruped
04:10 - Scapular CARs
05:00 - Shoulder CARs
06:03 - Plank Push up Flow
07:20 - Lower Body Flow
08:40 - Plank Combo
10:49 - Quadruped Stability
11:20 - Side Kneeling Flow Abs & Hips
17:10 - Quadruped Stability 2
18:00 - Side Kneeling Flow for Abs & Hips 2
23:40 - Swimming Prone
24:15 - Pec Stretches