Скачать или смотреть BINGING AND RESTRICTING: HOW PERFORMANCE TRAUMA MAKES US FAIL OUR NEW YEAR'S RESOLUTIONS

🔄 Breaking Free: Understanding the Restrict-Binge Cycle | New Year's Reality Check & Performance Trauma

Join Licensed Mental Health Counselor Jennifer Evans as we explore the complex relationship between restriction, binging, and performance trauma. Learn why willpower isn't the answer and how to create sustainable change without the New Year's resolution trap.

00:00 Introduction: The Restrict-Binge Pattern
03:15 Performance Trauma: Understanding the Root
07:30 The Illusion of Control Through Restriction
7:45 Why New Year's Resolutions Fail
8:30 The Neuroscience of Binging
9:15 Breaking Down Performance Pressure
10:45 Real Stories of Recovery
11:30 The Biology of Restriction
15:45 Creating Sustainable Change
20:15 Healing Performance Trauma
22:30 Beyond Willpower: A New Approach
23:15 Implementation Without Restriction


Key Insights from Clinical Experience:
• How performance expectations create unconscious triggers
• The biological response to restriction
• Why perfectionism fuels the cycle
• Breaking free from the "fresh start" mindset
• Understanding your body's wisdom
• The role of shame in perpetuating patterns

Perfect for:
• Those Struggling with Control Patterns
• Perfectionists
• High Achievers
• Recovery Community
• Mental Health Professionals
• Anyone Battling Restriction/Binge Cycles
• Those Seeking Freedom from Diet Culture

Featured Topics:
• Performance Psychology
• Trauma-Informed Recovery
• Behavioral Psychology
• Neuroscience of Habits
• Body-Mind Connection
• Sustainable Change
• Resolution Alternative Strategies

📚 Resources Mentioned:
• The Freedom Framework Workbook
• Performance Trauma Assessment
• Sustainable Change Guide
• Body Trust Blueprint

🔑 Key Concepts Explored:
1. The Biology of Restriction
2. Performance Trauma Impact
3. Resolution Reality Check
4. Sustainable Change Model
5. Body Trust Development
6. Recovery Without Rules

💡 Action Steps:
• Download our Recovery Resource Guide https://www.empoweringwellnesscounsel...
• Join our Support Community
• Schedule a Discovery Call
• Access Clinical Resources

Connect with Empowering Wellness:
📱 Instagram: @wellnesscounselingsolutions
💼 LinkedIn:   / jennifer-evans-lmhc-lpc  
🌐 Website: www.counselingwellnesssolutions.com
📧 Subscribe to our newsletter:   / mind-your-success-7186823356028006400  
Join our Facebook group:   / esi7uyhba5qpbohh  
Facebook: /Empoweringwellness
Learn more at www.counselingwellnesssolutions.com

📅 Ready for transformation? Book your discovery call: https://calendly.com/counselingwellne...


#MentalHealth #RecoveryJourney #PerformanceTrauma #BingeRecovery #EmotionalHealth #TraumaHealing #SustainableChange #MentalWellness #BodyTrust #PsychologyInsights #NewYearsResolutions #PersonalGrowth #MentalHealthAwareness #RecoverySupport #TraumaInformed

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⚠️ Disclaimer: This content is for educational purposes only. While based on clinical experience, all client information has been thoroughly anonymized. Please consult with licensed mental health professionals for personalized advice. If you're struggling with disordered eating patterns, seek professional support.

Next Episode: "The POWER OF PERSPECTIVE"
Previous Episode: "IT NO LONGER TAKES 2 TO TANGO: HOW TO GET OUT OF NEGATIVE LOOPING IN RELATIONSHIPS"

✨ Ready to create sustainable change? Book a consultation:https://calendly.com/counselingwellne...

#RecoveryJourney #PerformanceHealing #EmotionalWellness #MentalHealthSupport #PersonalGrowth #PsychologyInsights #TraumaRecovery #SustainableChange #HealthyHabits #HealingJourney

💫 Want to break free from the cycle? Download our free guide: https://www.empoweringwellnesscounsel...

Note: This content supports recovery without promoting restrictive behaviors or specific dietary advice. Our focus is on mental health and sustainable healing.