What Should Be Learned from Zhanzhuang ? (Standing Meditation)

Even children can develop internal energy; why can't you?
"Through the standing post training in internal martial arts, you learn two types of force: one, the ability to neutralize energy, and two, the ability to emit energy. The standing post practices in Xingyi Quan, Taiji Quan, and Bagua Zhang all cultivate the internal force needed for 'striking.' Once you master using internal energy, you naturally develop the power to strike, without needing to think about what techniques or moves others might use against you or what countermeasures you need to employ. In real combat, those considerations don’t really come into play. It's all about 'striking,' 'striking,' and more 'striking!' Ha ha ha.....

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#XingyiQuan
#BaguaZhang
#stance
#StandingMeditation
#Zhanzhuang

Filmed by 2024.09.06
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Decoding Tai Chi: Refining the Internal Power and Energy of Tai Chi.