1 Hour | White noise | Countdown Timer | Sleep Focus Relax

Get ready to relax, focus, or sleep with this 8-hour long YouTube video featuring soothing white noise and a countdown timer. Perfect for creating a peaceful environment for studying, meditation, or unwinding after a long day. Let the calming sound of white noise and the visual countdown help you find tranquility and concentration.

"The effects of white noise upon cognitive function are mixed. Recently, a small study found that white noise background stimulation improves cognitive functioning among secondary students with attention deficit hyperactivity disorder (ADHD), while decreasing performance of non-ADHD students. Other work indicates it is effective in improving the mood and performance of workers by masking background office noise, but decreases cognitive performance in complex card sorting tasks.

Similarly, an experiment was carried out on sixty-six healthy participants to observe the benefits of using white noise in a learning environment. The experiment involved the participants identifying different images whilst having different sounds in the background. Overall the experiment showed that white noise does in fact have benefits in relation to learning. The experiments showed that white noise improved the participants' learning abilities and their recognition memory slightly."
-Wikipedia (https://en.wikipedia.org/wiki/White_n...)