10 MINUTE GRATITUDE MEDITATION | The Easiest Way To Find Gratitude Every Day

10 minute guided meditation for creating abundance through gratitude. A daily meditation for gratitude, positive energy and inner peace for the gifts your body and soul already experience each day. Learning how to feel more grateful and positive in your daily life is the foundation for wholeness and something we all search for.

When you connect with the person you are deep inside, it can help you gain clarity and a new perspective. To love who you are means to know who you are!

“It is not easy to find happiness in ourselves, and it is not possible to find it elsewhere.” - Agnes Repplier

Each of us, at our core, longs to be loved. To have intimate connections in our lives that make us feel alive, worthy, and important. I hope that through this guided meditation, you will realize that your greatest power is your ability to love your own heart.

HOW TO LOVE YOURSELF COMPLETELY:
To love who you are means knowing who you are. It’s the foundation for wholeness. When you can truly connect with the person you are deep inside when no one else is around, it can help you gain clarity on who you want to be.

GRATITUDE JOURNAL:
One of my favorite ways to explore the dark, cobwebbed corners of my mind is through journaling. It allows me to have a two-way conversation between my heart and my mind, and journaling creates a sense of trust and safety to relax and reveal what your heart has been trying to tell you. 

So grab a journal, and let’s work to unpack some things on the page together. 

Complete the following sentence: 
I trust myself ________. 
Most of the time 
Kind of/sometimes
Not very often

WHAT IS A LACK OF SELF-TRUST CREATING IN YOUR LIFE?
Note any that sounds true to you:
I go back and forth questioning myself before making a decision
I struggle to finish things and often quit before it’s over
I let other people take the lead
I do things that sabotage me from getting what I really want
I second-guess my decisions to keep myself “safe”
I make a big deal out of small things that aren’t important
I make others feel bad to avoid taking blame or responsibility

JOURNALING PROMPTS FOR SELF LOVE:
1. Think of a situation when your lack of self-trust got in your way. If you could rewind the hands of time, what is something you would go back and do differently?
2. How could you apply that small change in the future?
3. If you were successful in doing this moving forward, how would it help you trust yourself more?

GUIDED MEDITATIONS FOR CONFIDENCE & LOVE
The fastest and most direct path to true self-love is meditation. Meditation takes us into the center of our hearts. It teaches us forgiveness, compassion, and how to love who we already are. A few conscious breaths are all you ever need to change your state of mind and to be reminded that you are worthy of so much, but most of all, self-love. 

There is no one more important in your life than you! 

For more inspiration and guidance on how to bring more love, in all its forms, into your life with ease, schedule a breakthrough coaching session with Nikki below.

Meditation written and read by Nikki Dyer

This guided meditation was originally created as a collaboration with THE MINDFUL MOVEMENT and I'm so happy to share it with you HERE!
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