Introduction to Physical Activity

Описание к видео Introduction to Physical Activity

As part of a physical activity and wellbeing mini-series, Exercise Referral Instructor, Lucy Alderman discusses the definition of physical health, its benefits, how much physical activity you should aim to do a week and how you can incorporate this into your daily routine. If you’d like to learn more about physical activity, join in the introduction to physical activity and wellbeing workshop on Tuesday 8 June 11-12pm. Details on the Healthy Week website:

https://sport.leeds.ac.uk/health-well...

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