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Rebuild Yourself — 9-Minute Summary & Daily Habit Plan | Justice O. Malcolm

Feeling stuck? This quick, practical summary of Rebuild Yourself by Justice O. Malcolm gives you a friendly roadmap to reshaping your life — one small habit at a time. In just 9 minutes you’ll get the core ideas, simple tools, and an easy weekly rhythm you can start using today.

What you’ll learn:
• Why “rebuilding” beats “fixing” — a kinder, more effective mindset.
• Daily practices and micro-habits that actually stick.
• Simple mental, emotional, and physical routines to boost energy and clarity.
• How to set boundaries and structure relationships to protect your progress.
• A small, repeatable weekly loop to review wins and refine your plan.

Timestamps
00:00 — Welcome & Overview
00:27 — Why “Rebuilding” Not “Fixing”
01:22 — The Power of Daily Practice
02:17 — Rediscovering Your Passions
03:12 — Mental & Emotional Foundations
04:06 — Physical Health & Routine
05:01 — Practical Tools: Journals & Micro-Habits
05:56 — Relationships & Boundaries
06:51 — A Short Story That Shows the Process
07:46 — Wrap-Up & Core Takeaways
08:13 — End

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