Скачать или смотреть 30 MIN BEGINNER'S YOGA: R&B PLAYLIST

Short on time? Today's class is total body vinyasa, emphasizing a full body stretch to help you start your day strong. Enjoy! Thank you for being so supportive!
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DISCLAIMER:
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must consider their strengths, flexibility, and general health and consult their doctor before starting any diet or exercise program. By watching any Level3 Yoga video, you release any liability for any injury or loss you may suffer in connection with any content we may post. If any viewer experiences pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention.