Скачать или смотреть Flutter vs. Scissor Kicks Form Friday

The 2 BEST Lower Abdominal Exercises: Flutter Kicks and Scissor Kicks

Lying on your back, place both hands under your glutes, and kick both legs up and down! These are called Flutter Kicks. The two form tips for this exercise are to keep your legs STRAIGHT and to keep them LOW to the ground (without touching). If this is easy, move your hands from under your butt to over your head.

Scissor Kicks are almost the exact same. Lying on your back, place both hands under your glutes, and cross kick both legs over each other! The two form tips also apply to this exercise (STRAIGHT means your KNEES are fully extended).

I believe that Flutter Kicks are superior for Abdominal training. Kicking your feet up and down fully activates the lower abs and core. Comparatively, Scissor Kicks are also good, but require more hip activation because your legs are traveling up/down AND side/side.

Check out the other 7 Form Fridays!

BOTH exercises have a place in your abdominal and core workouts! Please Like the video and Subscribe for all of my Health & Training content! Have a good week everyone :)