Скачать или смотреть Naturally Fit: beach yoga | EQUINOX

True functionally fit people can move with ease in all the natural elements: earth, air, water, fire. When you work out in nature you access a different part of yourself, mentally and physically. That’s why Furthermore and Equinox partnered with The Hawaiian Islands to bring you an eight-week accelerated guide to a balanced, ready-for-anything body—plus, the under-the-radar spots in The Hawaiian Islands to visit that’ll test your abilities as you explore the natural beauty of the state. Here, get inspired by Equinox group fitness instructor Nia Fregoso as she flows at Mokule’ia Beach Park.
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