ONE-ARM PULLUP: Achieve in 2 Sets Per Week

This is a great exercise for grapplers, wrestlers, & athletes that want to gain a competitive advantage. If you can knock out 9 of these while your opponent can't do any, you're at an advantage.



Traditional weightlifters gain strength by adding weight while optimizing your technique to give themselves the best possible angle and leverage for that lift.


Calisthenics athletes do the opposite. We consistently change the leverage so it works against us and build strength from a compromised position.

Both have their benefits, but strength calisthenics is the modality that's often ignored by competitive athletes.

Let me know your results.

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.

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