Скачать или смотреть Top 5 HIGH-SUGAR Fruits to AVOID If You Have DIABETES.

Learn which 5 everyday fruits could be quietly spiking your blood sugar — and how simple portion control and smart swaps can keep your glucose steady. This quick, evidence-based guide explains glycemic index, carb portions, and why mango, grapes, very-ripe bananas, chikoo (sapodilla), and ripe jackfruit deserve extra caution for people with diabetes. Narrated with a calm, educational tone and paced for a concise 4:30 runtime, this video uses stock visuals and practical tips (choose less-ripe options, pair fruit with protein/fat, try berries or apples). Found it useful? Please like and share to help others managing diabetes. #Diabetes #BloodSugar #GlycemicIndex #HealthyEating #PortionControl #diabetesdiet #healthyeating #bloodsugarcontrol #healthandwellness #fruit
#food
OUTLINE:

00:00:00 Hook
00:00:18 Introduction
00:01:14 Mango
00:01:52 Grapes
00:02:35 Mid-Roll CTA
00:02:47 Very Ripe Bananas
00:03:31 Chikoo (Sapodilla)
00:04:11 Ripe Jackfruit
00:04:49 Conclusion
00:05:18 Final CTA


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