Скачать или смотреть Why do I have pain??? Scar Tissue Explained

This brief description of why we get scar tissue and how it causes altered muscle function, joint mechanics and pain.

The cumulative injury cycle refers to a repetitive pattern of stress, strain, and injury that occurs over time. It typically involves three phases: microtrauma, inflammation, and repair. Initially, microtrauma occurs due to repetitive stress on tissues, leading to small injuries. This triggers an inflammatory response, causing pain and swelling. If the cycle persists without proper recovery, chronic inflammation may impede the healing process, increasing the risk of further injury. Proper prevention, rest, and rehabilitation are crucial to interrupting the cumulative injury cycle in sports or repetitive activities.