30 MIN BOXING CARDIO WORKOUT | Full Body | Super Sweaty | Fun | No Equipment | With Repeat | HIIT

#trainwithkaykay #boxingcardio

Hey Team #everydaywarrior,
Long time no 30 MIN BOXING CARDIO WORKOUT - so let's have a powerful start into a new week full of energy, fun and challenging workouts.
This is the first boxing cardio workout which has repeating in it and I loved it so much.

✨ Check out my fitness essentials to bring style and performance to your next workout:
https://shop.fitnesskaykay.com

I look forward to you always being open to growing together with me and taking your training to the next level 🚀

w o r k o u t - d e t a i l s:
*30 MIN BOXING CARDIO WORKOUT

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to.

▸ time: 30 Min + warm up & cool down on top
▸ equipment: none, a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 01:00 | intro
01:01 - 06:24 | warm up 30 sec each
06:31 - 36:35 | workout: 35 sec on | 10 sec off
36:48 - 40:55 | cool down 30 sec each

F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
📹 y o u t u b e | https://bit.ly/3oCte8s
My Podcast 🇩🇪 | https://shorturl.at/ciY59

📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]

💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord  
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.