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This English learning podcast episode is designed for non-fluent English learners who understand English but struggle to express real emotions, thoughts, and personality when speaking. Many English learners feel frustrated because they can think deeply in their native language but sound simple, robotic, or childish in English—using phrases like “I am sad” or “I am happy” that don’t reflect what they truly feel. In this episode, you’ll learn how native speakers naturally express emotions in English using simple but powerful structures, better emotional vocabulary, and real conversational patterns. We explain how to stop overusing “I feel” and switch to more natural English like “I’m tired,” “I’m overwhelmed,” and “I’m feeling low,” while adding context with words like because*, *about*, and *lately*. You’ll also learn how to speak differently at work versus with friends, how to soften your English to sound polite and confident, and how to express negative emotions without sounding rude or aggressive. This episode goes deeper into emotional intelligence in English, teaching you how to explain *why you feel something, tell short emotional stories, and sound thoughtful rather than basic. Perfect for intermediate and pre-intermediate learners, this podcast improves listening comprehension, spoken English fluency, confidence, pronunciation awareness, and real-life communication skills. If you want to stop sounding like a textbook, stop translating from your native language, and start sounding human in English, this episode will help you connect with people naturally and confidently.

This episode explores why expressing emotions in English feels difficult for learners and how to move from basic emotional statements to fluent, natural communication. Topics include the “native switch” from “I feel” to “I’m,” adding context with because and about*, workplace vs social English, professional phrases like *overwhelmed and under pressure*, casual phrases like *feeling low and *not in a great mood*, expanding emotional vocabulary beyond good and bad, understanding negative emotions like *frustrated*, *anxious*, and *confused*, softening English for politeness, cultural communication differences, storytelling with emotions, emotional arcs, reflective phrases like *looking back, I realize*, and building confidence through honest, simple English. Keywords include English fluency, spoken English, emotional vocabulary, English podcast, English listening practice, real English conversations, and confidence in English speaking.


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00:00 Why Expressing Emotions in English Is Hard
01:20 The “Tarzan English” Problem
02:50 Stop Saying “I Feel”
04:10 Adding Context with Because & About
05:40 English at Work vs With Friends
07:20 Saying “Overwhelmed” & “Under Pressure”
08:50 Expanding Emotional Vocabulary
10:30 Frustrated, Anxious & Confused
12:00 Softening English & Polite Language
13:40 Storytelling with Emotions
15:00 Confidence, Mindset & Final Takeaway


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