Скачать или смотреть exercise snacks - regular movement

Adding regular movement throughout the day can help with MS fatigue. In the book The Blue Zones by Dan Buettner I found out that those that move regularly, have many health benefits as well such as improvements to their cardiovascular systems, core strength and balance. It also helps with improving blood flow to the brain, reducing inflammation, and lowering levels of stress hormones. Getting ‘exercise snacks’ throughout the day is a great way to improve overall health.
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*Managing MS Fatigue*
   • Managing MS Fatigue  

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