Скачать или смотреть 30 min Full body 500 reps Bodyweight workout

✅ Self சம்பவம் 30 Min Bodyweight Full-body workout
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My personal consultation call connects 👉 : https://coachmathi.com/
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5 min Warmup 👉    • 💥 Pre workout 🏋🏻‍♂️ Mobility & Warmup part...  
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FULL-BODY BODYWEIGHT WORKOUT
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MAIN WORKOUT
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10 Variations A skip Jacks
15 Dolphin 🐬 Plank
20 Sumo Squat Pulse
25 Reverse 🔄 Crunches
30 Elbow plank Knee to Elbow tap
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Beginner- Cut Down Reps if you want just try 3 Rounds - 250 reps like
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Intermediate & Advanced keep following the mentioned Reps
Try MUST 500 Reps choice is always yours 💥
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Blast 💥 Body weight சம்பவம் Save & Try then share Your friends if you really enjoyed this Blast 💥.
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Stretching 🙆🏻‍♀️ :    • Post workout Full Body 10 min Stretching🙆‍...  
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