When Is "TOO OLD" To Add Muscle? Answer: NEVER! [2024]

More & more evidence points to one simple fact: YOU'RE NEVER TOO OLD TO PUT ON NEW MUSCLE.

We talking about SARCOPENIA, the age-related loss of muscle strength & mass. It's plagued men (& women) for...well, forever. We'll be discussing the impact of sarcopenia on aging. We'll take a look at what causes it. And we'll examine a recent study that set out to determine whether or not people in their 60s, 70, 80s & beyond could pack on new muscle tissue. With startling results.
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Studies Referenced In This Video:
Muscle Mass and Strength Gains Following Resistance
Exercise Training in Older Adults 65–75 Years
and Older Adults Above 85 Years:
https://pubmed.ncbi.nlm.nih.gov/37875...

Innervation and neuromuscular control in ageing
skeletal muscle:
https://pubmed.ncbi.nlm.nih.gov/26437...

Muscle-nerve communication and the molecular assessment of human skeletal
muscle denervation with aging:
https://pubmed.ncbi.nlm.nih.gov/34161...

Aging Does Not Exacerbate Muscle
Loss During Denervation and Lends
Unique Muscle-Specific Atrophy
Resistance With Akt Activation:
https://pubmed.ncbi.nlm.nih.gov/34916...

Denervation and the Aging of Skeletal Muscle:
https://pubmed.ncbi.nlm.nih.gov/34161...

Satellite cells in ageing: use it or lose it:
https://pubmed.ncbi.nlm.nih.gov/32428...

Loss of adult skeletal muscle stem cells
drives age-related neuromuscular junction
degeneration:
https://pubmed.ncbi.nlm.nih.gov/28583...

Altered satellite cell dynamics accompany skeletal muscle atrophy during chronic illness, disuse and aging:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Satellite cell regulation of muscle mass is altered at old age:
https://journals.physiology.org/doi/f...
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Chapters & Timestamps:
Intro: 00:00
Sarcopenia: 00:28
Definitions: 02:24
FREE Training: 04:02
Satellite Cells: 05:01
Recent Study: 09:00