Скачать или смотреть Active range of motion (Hip joint) || Physical Therapy Lectures || Dr Nida ilahi

🕺 Shake off the stiffness and enhance your hip flexibility with our comprehensive guide to active range of motion exercises! Whether you're an athlete, desk worker, or just looking to improve your overall mobility, these dynamic movements are designed to unlock your hips and promote better functional strength.

In this video, we'll guide you through a series of targeted exercises to activate, stretch, and strengthen the muscles around your hips. From gentle warm-ups to more challenging movements, these exercises cater to all fitness levels and can be easily incorporated into your daily routine.
Whether you're aiming to enhance athletic performance, alleviate hip discomfort, or simply want to maintain a healthy range of motion, these exercises have you covered.

Remember to listen to your body, progress at your own pace, and consult with a healthcare professional if you have any existing hip issues or concerns.

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   • range of motion: human body  

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