Скачать или смотреть I MESSED UP!!! | Watch Me Lose 20lbs!!! | Week 7 & 8 | VLOG

Thanks for watching!!!

Psalms 55:22
"Cast your cares on the Lord and He will sustain you. He will NEVER let the righteous be shaken"

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Hair Growth Guide
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Recipes

Fried Rice
https://www.tiktok.com/t/ZP8Y3GmUr/

Sandwich
-Prosciutto
-Velveeta Singles
-Spinach
-Keto Bread

Cake Pops
-Chocolate Cake Recipe https://www.tiktok.com/t/ZP8Y3odrA/
-Lily's White Chocolate Chips

Chicken Parmesan
-Thinly Sliced Chicken Breast
-Panko Bread Crumbs (salt, paprika, Italian seasoning, pepper)
-Any low calorie marinara (I added spinach)
-Mozzarella and Parmesan
-Cook chicken in air fryer for 10 minutes
-Add marinara and cheese in oven on broil for 3-5 minutes until golden

Whipped Feta (didn't measure)
-Feta
-Greek Yogurt
-Roasted garlic
-Salt
-Cream Cheese
-Truffle or reg Olive Oil

Eggplant
-Olive oil, salt, pepper
-400 until fork tender (25-30minutes)


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