Mindfulness Vs Meditation, How Are They The Same Or Different?

As mindfulness has become more mainstream, it is getting confused with other forms of meditation.  Is mindfulness the same or different than meditation?  What are other forms of meditation?  Here is a short video about this and how to bring both mindfulness and meditation to daily life

May it support your daily journey!

Check out "Ways For Practicing Mindfulness Meditation: Formal & Informal" -    • Ways For Practicing Mindfulness Medit...  

Here is a "3-Minute Guided Meditation" -    • 3-Minute Mindfulness Meditation Pract...  

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Dr. Kasim Al-Mashat is a Registered Psychologist, public speaker, meditation and yoga teacher. He is the founder of the Centre For Mindfulness Canada (CFMC), in North Vancouver, which is a Global Mindfulness Collaborative (GMC) formed in partnership with the Mindfulness Center at Brown University. Kasim is a Certified Mindfulness Based Stress Reduction (MBSR) Teacher through the University of Massachusetts (UMass) Medical School and MBSR Teacher Trainer. He has also completed a six-month meditation in silence in Southeast Asia, and presented a TEDx talk on mindfulness, entitled “How mindfulness meditation redefines pain, happiness & satisfaction” -    • How mindfulness meditation redefines ...  

Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.

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