Скачать или смотреть Winter Antioxidant Salad Recipe | Raw Beet, Pomegranate & Cabbage for Daily Wellness

This colorful, antioxidant-rich salad is made entirely from fresh fall and winter ingredients—raw beetroot, purple cabbage, pomegranate seeds, parsley, and chopped walnuts. It’s a naturally vibrant, nutrient-dense dish perfect for colder seasons when the body needs clean fuel and immune support.



Raw beetroot adds an earthy sweetness and powerful antioxidants, while finely chopped purple cabbage brings crunch and a high amount of anthocyanins that help reduce inflammation. Pomegranate seeds brighten the salad with acidity and polyphenols known for their cell-protective properties. Fresh parsley adds a refreshing herbal layer along with vitamin C, and walnuts contribute healthy fats and vitamin E for extra nourishment. Combined with a simple olive oil and pomegranate molasses dressing, this salad is clean, seasonal, and full of flavor.


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Ingredients:

½ purple cabbage, finely chopped (or grated)

1 raw beet, grated

Pomegranate seeds

1 handful fresh parsley, finely chopped

1 handful walnuts, chopped

1 tablespoon pomegranate molasses

2 tablespoons olive oil

1 teaspoon salt


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Instructions:

1. Grate the raw beetroot and transfer it to a mixing bowl.


2. Finely chop the purple cabbage; grating also works for a softer texture.


3. Add freshly chopped parsley to brighten the flavor.


4. Fold in plenty of pomegranate seeds for sweet-tart balance and natural antioxidants.


5. Add finely chopped walnuts for healthy fats, crunch, and depth.


6. Prepare the dressing with olive oil, a pinch of salt, and pomegranate molasses.


7. Pour the dressing over the salad and mix gently until everything is evenly coated.


8. Enjoy immediately or let it rest for a richer, more blended flavor.




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