Скачать или смотреть Cable Kickback Exercise

How to Perform Cable Kickbacks

1. Cable Setup: Begin by attaching an ankle cuff to a low-set cable pulley machine and secure it around your ankle. Adjust the weight on the machine to your desired level.

2. Body Positioning: Stand at arm's length away from the cable machine, facing it.

3. Knee and Hip Position: Maintain a slight bend in both your knees and hips. This position ensures you have stability and control during the exercise. Tilt your hips back and up and keep your chest high throughout the movement.

4. Kick Back: Slowly kick your loaded leg back behind you. Focus on squeezing your glute at the top of the movement, fully contracting the muscle.

5. Controlled Return: Lower your leg back to the start position through the same smooth and controlled movement. Go for reps.

6. Switching Legs: After completing the set with one leg, switch to the other side and repeat the exercise.

Learn more about this exercise on our website: https://lipsticklifters.com/exercises...