Скачать или смотреть Holiday Small Talk for Introverts

We discuss clever ways for introverts to handle holiday small talk at the office without feeling trapped in long conversations or pressured to reveal personal details. This episode breaks down why these casual questions feel exhausting, how social scripts create unnecessary pressure, and why keeping your answers light and non-committal is completely acceptable.

You’ll learn simple, low-energy responses to common questions about Christmas plans — short, polite, and conversation-closing. The goal is to help you navigate seasonal chatter smoothly without overexplaining, overcommitting, or draining your social battery.

If you feel overwhelmed by workplace small talk, struggle to keep conversations short, or dread holiday social pressure, join

The Mind Detox Lab, a free and anonymous community where we explore tools for healing, reparenting, and emotional resilience. 🌱

➡ Join here: https://nas.io/mind-detox-lab

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